Remember that Supersize Me documentary from a few years back? Where the dude ate nothing but McDonald’s and filmed the results as he got fat and his health deteriorated. Now a science teacher in Iowa decided to do his own experiment and his results were considerably different. John Cisna ate only McDonald’s for 90 days and lost just under 17 kg’s…and his cholesterol level went down. Cisna wanted to show his students the effect of strict calorie intake combined with exercise.
Here’s a video of Cisna explaining why and how he did it.
If Tim Noakes is reading this he just stood up and started slow clapping.