It’s no secret that the S.W.E.A.T 1000 gyms offer one of the best works you can possibly get hey. One hour of non-stop total body workout comprised of Specialized Weight Endurance and Aerobic Training (S.W.E.A.T) aimed at burning 1000 calories…hence the name. See what they did there..now you know. I’ve been to the one in Sea Point and i won’t lie…it’s a proper workout. The dynamics of the classes change all the time so you never know what to expect which is perfect for me since i get bored and distracted easily with the same routines. They have several gyms around the country and have just opened a new one in Claremont. To mark the occasion i’m giving you motivated readers the chance to win 10 free sessions and a S.W.E.A.T hamper worth more than R2000.
Sound good..well then keep reading my little fitness bunny.
Ya..you will sweat.
Here’s a bit about the new studio
“S.W.E.A.T. 1000 has exploded onto the fitness scene across South Africa since it launched in 2010. The S.W.E.A.T. 1000 Claremont studio launched on Monday 4th August. S.W.E.A.T. 1000 stands for Specialized Weight Endurance and Aerobic Training and 1000 for the number of calories that you can burn in the class.
This revolutionary hour long workout is a combination of interval style training incorporating specialised treadmills which incline to 30 degrees as your basis, blended with core, functional and resistance floor work plus high intensity, creative and dynamic concepts. Exercising at inclines of 18 degrees or more burns 3 times more calories from fat. Workouts include everything from resistance bands, suspension training and Bosu to boxing which are all combined with dynamic work on our unique incline trainers. This insures that you become a fat burning machine. Results have been astounding and people’s lives have been changed forever for the better.
S.W.E.A.T. 1000 is the best full body workout that you will ever experience and is guaranteed to help you achieve your best body. Satisfied clients from across the country and around the world are raving about what one can only describe as the ultimate workout.
The Claremont studio is offering 1 hour classes in the mornings and evenings as well as a 40 minute express lunch session. Corporate rates and group bookings are also available.
S.W.E.A.T. 1000 caters for all fitness levels, you don’t have to be fit to sweat, you get fit doing S.W.E.A.T.!
Find us at: Corner of Protea and Dreyer Street, Claremont, 7708
I got a bit fitter just reading that.
Right now here’s how you can win those rad prizes. The 10 free sessions at the Claremont branch will go to someone on Twitter plus the hamper worth R2000 which contains a massage voucher, Dermalogica and Biogen stuff, S.W.E.A.T branded products and more.
- First up though…go follow @SweatClaremont and @lifeissavage so i can track entries and then send out the following tweet
Will pick a random winner this coming Friday.